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![Are Leg Curls Bad for Your Knees? [4 Alternative Exercises] – Fitness Day One](http://www.fitnessdayone.com/wp-content/uploads/2021/10/are-leg-curls-bad-for-your-knees.jpg "Are Leg Curls Bad for Your Knees? [4 Alternative Exercises] – Fitness Day One")
Are Leg Curls Bad for Your Knees? [4 Alternative Exercises] – Fitness Day One
Use this move properly to strengthen the oft-neglected hamstrings and help you avoid debilitating injuries
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How to Do Leg Curls: Techniques, Benefits, Variations
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Use this move properly to strengthen the oft-neglected hamstrings and help you avoid debilitating injuries
![How to Do Leg Curls at Home [2022 Ultimate Fitness Guide]](https://thechamplair.com/wp-content/uploads/2020/11/How-to-Do-Leg-Curls-at-Home.jpg "How to Do Leg Curls at Home [2022 Ultimate Fitness Guide]")